THE PARMI BLOG

This podcast covers common manipulation tactics narcissists use such as abusing truisms, comparing, future faking, monitoring and sarcasm.

This podcast on Narcissistic Relationships discusses the difference between healthy & narcissistic relationships and the term love bombing.

It was a pleasure to speak at Unfilteredd's podcast, one of the world's leading websites on promoting narcissistic abuse awareness.

It was a pleasure connecting with Elijah Akin co-founder of Unfilteredd.

Looking after your Mental Wellbeing

Be kind to yourself and others...

As I increase my own practice of mindfulness, I encourage you all to do the same.

Mindfulness Meditation

Free mindfulness exercises on SoundCloud free of charge.

Dr Daksha Hirani speaks with Quin user Sandra, who has lived with diabetes for 50 years.

It is great the government is starting to teach about coercive control.

An article on Depression and reasons for getting better by Arash Emamzadeh in Psychology Today

Mental Health during these uncertain times

When you are sensitive to the distress and needs of those in pain and suffering it is easier to work out how best to ...

With Covid-19, 100% of the psychotherapy that I am currently providing is online and remote. It continues to work well.

With information overload and a multitude of demands on our attention, it is not surprising that one can feel frantic and stretched thin.

I often explore the term ‘avoidance’ with my clients during the course of therapy. What is avoidance you ask?

Trauma is an emotive word and as humans we all experience it from time to time in our lives.